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This is entirely my own fault as I put myself on a stupid diet to 'lose a stone in a week' and despite losing 2 to 3 pounds in the first few days I realised it was rubbish and not sustainable so took myself off it and all the pounds came back on. So only half a pound off and lesson learnt. Still a loss is a loss
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92,1 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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3225 kcal
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Fett: 106,17g | Prot: 197,06g | Kolh.: 366,04g.
Frukost: Smoked Salmon, Utterly Butterly Utterly Butterly Lightly, New York Bagel Plain Bagel. Lunch: Birds Eye Fish Fingers, Cucumber (with Peel) , McDonald's Mango & Pineapple Iced Fruit Smoothie (Medium), McDonald's French Fries (Small), McDonald's Chicken Selects (3). Middag: Halloumi Cheese, Tesco White Bread Rolls, Tesco Breaded Chicken Goujons, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Toby Carvery Roast Parsnips, Toby Carvery Roast Gammon, Toby Carvery Mashed Potato, Toby Carvery Roast Beef, Toby Carvery Cauliflower Cheese, Toby Carvery Yorkshire Pudding, Toby Carvery Stuffing Balls, Toby Carvery Carrots, Toby Carvery Roast Potatoes, Toby Carvery Gravy. Snacks/Annat: Heinz Chocolate Biscotti, Plums . mer...
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2375 kcal
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Träning:
Yoga - 11 minuter, Intervall (HIIT) - 10 minuter, Vila - 15 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Definitely Briony, a loss is a loss and they all add up. Well done 👏👏
29 jul 22 av medlem: Margenotlisa
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29 jul 22 av medlem: bryony_pudding
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Good you're taking care of yourself and making sensible choices for yourself. Better to lose weight slowly and sustainably and maintain good health.
29 jul 22 av medlem: Bearwood
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Thanks Bearwood, that's my aim
29 jul 22 av medlem: bryony_pudding
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