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two weeks out of the hospital and I am eating like normal. so I will have to buckle down and cut portion sizes smaller for my own self estimteem I need to reach my first major goal. To be under 299!!!!!
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145,6 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 49,0 kg.
Kosten följs: Ganska bra.
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1090 kcal
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Fett: 38,39g | Prot: 53,05g | Kolh.: 209,71g.
Lunch: Dr. Pepper Diet Dr. Pepper (Can), White Bread , Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Annat: Dr. Pepper Diet Dr. Pepper (Can), Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, White Bread . mer...
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Ökar 1,9 kg per vecka
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