|
Bump up on the scale today. Boohiss. At least I know where it's coming from.
September Fitness:
? miles walked
|
93,9 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 september 2014:
|
1312 kcal
|
Fett: 28,07g | Prot: 98,22g | Kolh.: 133,07g.
Frukost: Great Value 97% Fat Free Honey Ham, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg, Great Value Fat Free Small Curd Cottage Cheese, Plexus Slim Plexus Slim. Lunch: Sargento Ultra Thin Sharp Cheddar, Great Value 98% Fat Free Deli Sliced Honey Turkey, Great Value Sourdough Bread. Middag: Lawry's Mediterranean Herb & White Wine Marinade, Weight Watchers Chicken Breasts, Great Value Steamable Mixed Vegetables, Great Value Turkey Flavored Stuffing Mix. mer...
|
Ökar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
garnetrising 's vikthistorik
|