|
Hmmm...still dropping...need to get my cals up, but in a healthy way.🤔
|
58,4 kg
Tappat hittills: 30,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1440 kcal
|
Fett: 44,81g | Prot: 74,87g | Kolh.: 205,35g.
Frukost: Equate High Performance Protein Shake - Vanilla, Skippy Natural Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread, Torani Sugar Free Vanilla Syrup, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Breyers CarbSmart Fudge Bar, Great Value Indulgent Trail Mix. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ketchup , Potato Salad with Egg, Salmon Croquettes. Snacks/Annat: Skim or Nonfat Milk (Calcium Fortified), General Mills Wheaties Cereal, Splenda Brown Sugar Blend, Golden Delicious Apples. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
Do you like bananas and peanut butter? Kinda fun, but still healthy.
28 jul 22 av medlem: are1981
|
ANYTHING and peanut butter! I’m planning Apples and peanut butter for lunch: such a treat!
28 jul 22 av medlem: Avocado Tea
|
Peanut butter!! Of course!!! Thanks💕
28 jul 22 av medlem: CrystalJo74
|
stovetop popcorn with a little healthy oil :-) high in protein and fiber!
28 jul 22 av medlem: Asarver
|
28 jul 22 av medlem: hottest_pepper_danny
|
28 jul 22 av medlem: Son Goku aka Kakarot
|
28 jul 22 av medlem: jazzminflower
|
Thanks for the ideas my fellow FSers 💙💙
28 jul 22 av medlem: CrystalJo74
|
I'm trying for low-fat as much as possible...fruit, beans,grains I guess?
28 jul 22 av medlem: CrystalJo74
|
congratulations Crystaljo74 on your weight loss
28 jul 22 av medlem: buenitabishop
|
28 jul 22 av medlem: CrystalJo74
|
Nice👏🌻. I wish I'm in your situation CrystalJo😅.
28 jul 22 av medlem: ginome
|
You WILL be!!! It takes time, my friend👍🌻
29 jul 22 av medlem: CrystalJo74
|
Dear erq...this makes absolute sense! Duh...🤦♀️ Thanks🥰
29 jul 22 av medlem: CrystalJo74
|
I was getting a little concerned, CJ...then Erq shined her light on the answer🤙🏽
29 jul 22 av medlem: acomandr
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|