Sparad invägning (inga dagboksinlägg) för 28 juli 2022
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81,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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1820 kcal
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Fett: 93,46g | Prot: 47,80g | Kolh.: 198,52g.
Frukost: Great Value Butter Flavored Syrup, Skippy Creamy Peanut Butter, Plain Pancakes, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Breyers Extra Creamy Chocolate Ice Cream, Aquafina Water (16.9 oz), Kraft Miracle Whip Dressing, American Cheese, Great Value Thin Sliced Hard Salami , Italian Bread . Middag: Aquafina Water (16.9 oz), Great Value French Onion Chip Dip, Ruffles Original Potato Chips, Adams Diced Onion, Sweet Pickle Relish , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Annat: Chocolate Sponge Cake with Icing. mer...
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Tappar 3,2 kg per vecka
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