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Yup. Eating halved restaurant portions makes a difference!
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96,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1428 kcal
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Fett: 45,53g | Prot: 79,00g | Kolh.: 177,80g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fazoli's Meatballs, Fazoli's Spaghetti with Marinara (Regular). Lunch: Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Middag: Red Lobster Fried Shrimp, Baked Potato (Peel Eaten), Taco Bell Burrito Supreme - Beef. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
28 jul 22 av medlem: ObeseToBeast123
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When I took a 12-day trip, it really struck me how much you have to swim against the tide to eat healthy out in the world in our dysfunctional food culture. Good for you! 👍
28 jul 22 av medlem: writingwyo
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28 jul 22 av medlem: sugarplum_
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FourWheeldrive 's vikthistorik
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