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No change in weight today. Not really much to report. Hopefully, I'll have more tomorrow morning.
Life is good!
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108,5 kg
Tappat hittills: 46,5 kg.
Kvarvarande: 23,5 kg.
Kosten följs: 100%.
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1479 kcal
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Fett: 49,04g | Prot: 76,27g | Kolh.: 182,62g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: beans. Middag: French or Vienna Bread (Includes Sourdough), mixed vegetables, potatoes, meat loaf. Snacks/Annat: Frikadelle, Bananas, carrots. mer...
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3615 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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stadig vikt
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