Sparad invägning (inga dagboksinlägg) för 25 juli 2022
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1516 kcal
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Fett: 55,57g | Prot: 54,43g | Kolh.: 199,08g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Salsa Tortilla Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 2,5 kg per vecka
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