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OMAD for tracked days. Question: has my fat percentage increased the last 2 days because
A. PMS I’m probably about a week out.
B. I was being more fat restrictive the first 3 days and am rebounding back to how I usually eat.
C. I’ve been more active.
D. Some or all of the above.
I haven’t tracked enough yet. I make a big plate and log it. After eating I adjust it. Guess I’ll log a month and see…
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70,9 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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669 kcal
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Fett: 45,62g | Prot: 19,92g | Kolh.: 46,80g.
Middag: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, El Pollo Loco 6" Corn Tortillas, Rosarita Refried Beans, Great Value Vegetable Oil, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Kroger Vitamin B Complex, Radish, Kroger Original Sour Cream, La Mexicana Medium Salsa, Lettuce, Cooked Asparagus (from Fresh), Great Value Medium Black Olives, Olive Oil , Onions , Kroger Sliced Mushrooms, Old El Paso Red Enchilada Sauce, Tillamook Shredded Medium Cheddar Cheese. mer...
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3883 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Intervall (HIIT) - 11 minuter, Diska - 1 timme och 15 minuter, Matlagning - 3 timmar och 30 minuter, Trappmaskin - 15 minuter, Apple Health - 0 minuter, Sömn - 7 timmar och 14 minuter, Titta på TV - 10 timmar, Städning - 20 minuter. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Sorry I can't answer your question because I eat more than one meal a day, but its working out great for you. congratulations!!!
27 jul 22 av medlem: buenitabishop
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Thanks! 😀 I’m working on getting in better shape so I’m hoping that this will flo into more activity and endurance with a better understanding of what food to add in.
27 jul 22 av medlem: APhoebe
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Your heading in the right direction hang in there.
27 jul 22 av medlem: buenitabishop
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