Sparad invägning (inga dagboksinlägg) för 26 juli 2022
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72,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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2924 kcal
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Fett: 57,41g | Prot: 235,95g | Kolh.: 374,64g.
Frukost: Fresh Gourmet Sliced Almonds Roasted Garlic, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Strawberries, Pineapple, Blueberries, Cantaloupe Melons, Blackberries. Lunch: Pero Family Farms Mini Cucumbers, Celery, Tyson Foods Chicken Breast Tenderloins, Heinz Yellow Mustard, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Mt. Olive Jalapeno Slices, Minute Instant White Rice, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream. Middag: Publix Feta Crumbled Cheese, Strawberries, Vlasic Dill Relish, Heinz Yellow Mustard, Apple Cider Vinegar, Coarse Kosher Salt, Minced Garlic, Snipped Green Beans, Blueberries, Craisins Dried Cranberries, Chopped Pecans, Organic Spring Mix, Chopped Walnuts, Sliced Premium Almonds, Mandarin Oranges in 100% Fruit Juice, Blush Wine Vinaigrette Dressing, Russet Potatoes (Flesh and Skin) , Butterball Boneless Turkey Breast Roast. Efter middag: Kikkoman Soy Sauce, Fujisan California Roll Sushi, Breakstone's Fat Free Small Curd Cottage Cheese, Cantaloupe Melons, Pineapple. Snacks/Annat: Honeycrisp Apples, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 12,7 kg per vecka
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