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I haven't done well and am presently in a bad state, out-of-control eating, especially sweet gooey desserts and chips in between meals. It's 5PM and I want to start now so that tomorrow I can awake with a fresh start and free mind. Tonight I'd like to plan some 400-calorie meals and shop for the food to have it on hand. I've been eating out a lot (mostly alone) and ordering in food, none of it very healthy.
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71,0 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Dåligt.
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Tappar 0,1 kg per vecka
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