Sparad invägning (inga dagboksinlägg) för 25 juli 2022
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81,5 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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1133 kcal
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Fett: 72,40g | Prot: 26,34g | Kolh.: 99,64g.
Frukost: Aquafina Water (16.9 oz), Starbucks Caramel Macchiato Creamer, Hellmann's Real Mayonnaise, Coffee, Scrambled Egg , Bananas . Lunch: Ball Park Beef Frank, Dr. Pepper Diet Cherry Vanilla Soda, Aquafina Water (16.9 oz), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Chocolate Cupcake with Icing or Filling, Lay's Salt & Vinegar Potato Chips. mer...
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stadig vikt
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