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Weighing in a day late. I had eaten and drank food on Sunday so didn't weigh in then. Need to be in a larger calorie deficit and get to the pool more frequently to get this weight off. Although the lifting plan is still progressing in a linear fashion and I feel much stronger.
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106,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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1793 kcal
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Fett: 69,43g | Prot: 87,86g | Kolh.: 217,64g.
Frukost: 1% Fat Milk, Elevation Vanilla Whey Protein Powder, Peanut Butter, Mangos. Middag: Skinless Chicken Breast, Kitchens Of India Navratan Korma, Barley (Cooked). Snacks/Annat: Brioche Hamburger Bun, Hershey's Milk Chocolate Bar, Wal-Mart 1% Low Fat Milk, Peanut Butter. mer...
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3044 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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