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From the moment I noticed that I was off course, I took corrective measures. Here are the results!
Keep it up FatSecreters
aBitFat
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89,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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2459 kcal
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Fett: 112,06g | Prot: 96,90g | Kolh.: 272,77g.
Frukost: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Lunch: Chapman's Ice Cream Sandwich, Mayonnaise, Maille Moutarde à L’Ancienne, Kuhne Sauerkraut, Italian Sausage, Irresistibles Ciabatta Baguette. Middag: Pizza Maison. Snacks/Annat: Lowney Cherry Blossom, Jack Link's Beef Jerky , Carnaby Sweet Sour Gummies, Kraft Crunchy Peanut Butter, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mer...
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3421 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 55 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 40 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Tappar 1,6 kg per vecka
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