Sparad invägning (inga dagboksinlägg) för 25 juli 2022
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70,5 kg
Tappat hittills: 0,0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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2871 kcal
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Fett: 50,90g | Prot: 215,98g | Kolh.: 368,90g.
Frukost: Fresh Gourmet Sliced Almonds Roasted Garlic, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Chiquita Banana, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Publix Green Bell Pepper, Mt. Olive Jalapeno Slices, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Grapes. Lunch: Celery, Egglife Egg White Wraps - Everything Bagel, Earthbound Farm Organic Spring Mix, Heinz Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Middag: Fujisan California Roll Sushi, Kikkoman Teriyaki Marinade & Sauce, Kikkoman Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Mature Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Hillshire Farm Turkey Smoked Sausage. Efter middag: Bob Evans 100% Liquid Egg Whites, Blue Diamond Lightly Salted Almonds, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons, Sweet Potato , Progresso Light Beef Pot Roast Soup. Snacks/Annat: Yuengling Black & Tan, Pineapple , Cantaloupe Melons , Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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stadig vikt
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