Sparad invägning (inga dagboksinlägg) för 24 juli 2022
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147,0 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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2137 kcal
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Fett: 117,31g | Prot: 153,06g | Kolh.: 136,06g.
Frukost: 2% Fat Milk, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Kroger Pork Rinds, Pork Chops or Roasts (Center Rib, Bone-In) . Middag: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Annat: 2% Fat Milk, Zone Perfect Salted Caramel Brownie, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas. mer...
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Tappar 0,3 kg per vecka
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Randyman64 's vikthistorik
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