cbourne1 's dagbok, 24 jul 22

Trying to get back on track. Had a rough few months of lazy living - no excuses. One week in the books and I'm happy.

106,0 kg Tappat hittills: 0 kg.    Kvarvarande: 26,6 kg.    Kosten följs: Ganska bra.

---

1588 kcal

Fett: 71,83g | Prot: 95,22g | Kolh.: 138,88g.   Lunch: Sargento Natural Provolone Cheese, Hidden Valley Savory Bleu Cheese Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dry Chicken Broth, Bouillion or Consomme, Lotus Foods Red Miso Rice Ramen Noodle Soup, Egg. Snacks/Annat: Designer Whey Chocolate Whey Protein Powder, Milk (Nonfat), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). mer...