Whoo hit Onederland this morning just gotta keep doing what I'm doing only 40 more pounds to go.
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90,5 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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1125 kcal
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Fett: 17,02g | Prot: 151,41g | Kolh.: 90,80g.
Frukost: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Middag: Swanson 100% Natural Beef Broth, Truly Simple Beef Sirloin Steak Tips, Birds Eye Steamfresh Mixed Vegetables, Spaghetti. Snacks/Annat: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. mer...
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Tappar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
congrats man that's awesome keep up the great work 👍
24 jul 22 av medlem: ObeseToBeast123
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thanks for the support guys, kind of finding it hard to keep motivated, but I'll keep on keeping on.
24 jul 22 av medlem: lmortal
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Great progress...get it🤙🏽
24 jul 22 av medlem: acomandr
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You're awesome! Congratulations!
24 jul 22 av medlem: Rosie We Can Do It
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24 jul 22 av medlem: chefangalang
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