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Woohoo! As long as the scale goes down, and not up, I'm happy!! I've been working really hard to get more cardio in, and it has paid off. Today I did over 3 miles, combo of walking and running, and it felt great! Now if I can just stick with it...
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80,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2014:
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1568 kcal
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Fett: 95,02g | Prot: 50,39g | Kolh.: 132,36g.
Frukost: Coffee (Brewed From Grounds), Fried Egg, Kroger Half & Half. Lunch: Ken's Steak House Ranch Dressing, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks. Middag: Ken's Steak House Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Shredded Iceberg Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Annat: Ocean Spray 100% Juice Cranberry, Betty Crocker Fudge Brownies, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. mer...
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2381 kcal
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Träning:
Sittande - 4 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Körning - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 10 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
super job and weight loss
05 sep 14 av medlem: bill n cinthia
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Way to go!! You CAN do it. Day at a time, keep it up!
05 sep 14 av medlem: Keebzie
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Being consistent is the solution - some days you will not want to exercise but being consistent over the long term big picture is the greatest way to keep the metabolism going! Good loss for you this week!
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Thanks for all the encouragement! It's amazing how supportive FS members are. Weight loss is so hard, especially if one has health issues, and it can be so frustrating at times, but we're all in it together, one pound at a time!!
05 sep 14 av medlem: jessberry
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