|
Almost done with the 100's..... Never want to see them again. Still doing well. Totally enjoyed lunch and are planning to walk 3km tomorrow :) have a super weekend all. Remember, scribble before you nibble
|
100,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 30,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 05 september 2014:
|
1150 kcal
|
Fett: 45,31g | Prot: 46,11g | Kolh.: 143,75g.
Frukost: Naartjie, Woolworths Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Coffee with Milk. Lunch: Strawberries, Mushrooms, Red Tomatoes, Lean Minced Beef, Weigh-Less Wholewheat Wraps. Middag: Marshmallows, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Annat: Golden Delicious Apples. mer...
|
|
2522 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,8 kg per vecka
|