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oops, time to get back on track
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69,1 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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1016 kcal
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Fett: 70,70g | Prot: 48,60g | Kolh.: 53,60g.
Frukost: Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Strawberry Yogurt, Simply Nature Chia Seeds, Kroger Unsweetened Coconut Flake. Lunch: Lindt Extra Dark Chocolate Truffles, Greek Chicken Salad. Snacks/Annat: Kroger Butter Toffee Peanuts. mer...
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Ökar 2,9 kg per vecka
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