Sparad invägning (inga dagboksinlägg) för 22 juli 2022
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70,3 kg
Tappat hittills: 44,9 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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447 kcal
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Fett: 4,88g | Prot: 41,15g | Kolh.: 69,41g.
Frukost: Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Shop Rite Frozen Blueberries, Dessert Topping (Frozen, Semi Solid). Lunch: Great Value Low Fat Small Curd Cottage Cheese, Wegmans CocoPop Multigrain Cakes. Middag: Bob Evans Tomato Slices, Lettuce Salad with Assorted Vegetables, Schmidt 647 White Bread, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Annat: Gu haagen dazs vanilla soft serve fat free sugar free yogurt. mer...
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Tappar 3,2 kg per vecka
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