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A tiny loss since yesterday, but not really anything worth mentioning. Then again, I just did, didn't I? :)
The days are passing fast in our new little garden. It's been three days without tv, and minimal internet. I haven't even missed it. I hope we will soon get our little new spot made into a peaceful haven for us, with more shelter and better possibilities, and then I'd like to spend more time there. Both relaxing and doing some cleanup/gardening.
Hopefully it will help me stay active. Just gotta watch out for my bad back. I hate that I get tired so fast. Losing weight gives me energy and stamina, but pains keep me down, unfortunately.
Still, I am doing this - and accomplishing it. I'm so damn proud of it. Now I am talking about weight gains and such, but I am still 1 1/2 kgs under my original goal. I know the next goal is right around the corner. Just wait and see. Life is good. :)
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108,5 kg
Tappat hittills: 46,5 kg.
Kvarvarande: 23,5 kg.
Kosten följs: 100%.
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1273 kcal
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Fett: 51,60g | Prot: 80,80g | Kolh.: 107,88g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, frikadelle. Middag: Frikadelle, ham, Mexican Beef & Bean Soup (Regular). Snacks/Annat: Oranges. mer...
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3634 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 7 timmar, Stående - 1 timme. mer...
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Tappar 0,7 kg per vecka
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