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So chuffed with my weight loss this week. I've worked so hard and made some big yet sustainable changes to my food and calorie intake. Have upped my exercise as well and have really enjoyed get back into yoga too. Good start to my new target!
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92,3 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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1668 kcal
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Fett: 59,71g | Prot: 53,05g | Kolh.: 208,37g.
Frukost: Raspberries , Actimel Strawberry Yoghurt, Utterly Butterly Lightly, Tesco Finest Super Seeded Farmhouse Bread, Poached Egg (with Salt). Lunch: Bananas , Mr Kipling Jam Tart, Mr Kipling Bakewell Slices, Cupcake with Icing. Middag: Melon, Tesco Mushy Peas, Tesco Large Flat Mushrooms, Aldi Chunky Oven Chips, Young's Chip Shop Large Cod Fillet. Snacks/Annat: Tesco London Dry Gin & Reduced Calorie Tonic , Sainsbury's Smooth Peanut Butter, Morrisons Caramel Rice Cakes. mer...
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2687 kcal
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Träning:
Zumba - 20 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Intervall (HIIT) - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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