Sparad invägning (inga dagboksinlägg) för 21 juli 2022
|
67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
|
|
1497 kcal
|
Fett: 51,75g | Prot: 46,25g | Kolh.: 215,20g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Ajinomoto Vegetable Yakisoba, Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
|
Tappar 2,9 kg per vecka
|
|
|