Sparad invägning (inga dagboksinlägg) för 21 juli 2022
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81,6 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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1327 kcal
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Fett: 53,11g | Prot: 64,76g | Kolh.: 149,46g.
Frukost: Cherry Tomatoes, Fried Egg without Fat, Starbucks Caramel Macchiato Creamer, Coffee. Lunch: Alpine Spiced Apple Cider K-Cup, Bottled Water Unsweetened, Olive Garden Grilled Chicken Caesar Salad (Lunch). Middag: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Watermelon . Snacks/Annat: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Watermelon . mer...
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Tappar 1,3 kg per vecka
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