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Perfect breakfast👇
50g glutenfree oatmeal
50 ml lactosefree milk
2 eggs
...mix and fry
Can use everything you like or want on top. I put arugula, tomatoes and avocado
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52,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1638 kcal
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Fett: 98,02g | Prot: 74,86g | Kolh.: 127,27g.
Frukost: Züber Kakao & Fındıklı, Herbal Tea, Arugula Lettuce, Avocado, Tomatoes, Oatmeal Pie. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless. Snacks/Annat: Mixed Nuts. mer...
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stadig vikt
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