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Been doing my 30 challenges for arms, abs and butt and then a 20 sec high intensity run before bedtime. Crazy time to do it, but I think it may be helping me burn at night to maintain well.
Who knows?...
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63,6 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2014:
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1577 kcal
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Fett: 59,65g | Prot: 43,36g | Kolh.: 174,86g.
Frukost: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Middag: Merlot Wine, Merlot Wine, Kroger Hearts of Romaine Lettuce, LouAna Pure Coconut Oil, Food Lion New York Strip Steak. Snacks/Annat: Butter (Salted), Banana Bread, Butter, Farmer's Market Banana Bread. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
I also exercise before bed, thinking the same way :-)
04 sep 14 av medlem: AilaOne
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04 sep 14 av medlem: Patti No Cake
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Yea...weight was down a bit this AM again....staying in my range...but yesterday had some nice treats, but did the exercising.
05 sep 14 av medlem: Decoratingplus
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