Sparad invägning (inga dagboksinlägg) för 15 juli 2009
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56,7 kg
Tappat hittills: 58,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1994 kcal
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Fett: 57,70g | Prot: 144,24g | Kolh.: 239,59g.
Frukost: Better'n Peanut Butter Low Fat, cocopop, puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Sugar Free Strawberry Preserves, Fat Free Cottage Cheese, cocopop, Chicken Breast Meat (Broilers or Fryers). Middag: Applesauce with Sugar, Canola Vegetable Oil, Potato Pancakes, Pinot Gris (Grigio) Wine, Steamed Mixed Vegetables (Frozen), Sea Bass. Snacks/Annat: Light Swiss Original, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. mer...
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1515 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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