Sparad invägning (inga dagboksinlägg) för 14 juli 2009
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56,7 kg
Tappat hittills: 58,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1461 kcal
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Fett: 29,20g | Prot: 119,60g | Kolh.: 201,50g.
Frukost: Chicken Breast Meat (Broilers or Fryers), puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Imitation Crabmeat, Chicken Thigh Meat (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers). Middag: Tomato Sauce, Eggplant, Broccoli Raab (Cooked), Onions. Snacks/Annat: Apples, Sugar Free Fudgesicles, Rold Gold Classic Style Pretzel Rods, Light String Cheese, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. mer...
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1450 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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