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fasted workout weight
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72,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2280 kcal
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Fett: 96,29g | Prot: 171,17g | Kolh.: 205,24g.
Frukost: Great Value Bacon, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Plain Nonfat Yogurt. Lunch: Taco Cabana Chicken (White) Fajita Taco Salad. Middag: L'oven Fresh Keto Friendly Wheat Bread, Explore Cuisine Organic Edamame Spaghetti, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chef Shamy Gourmet Garlic Butter, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Madhava Organic Agave Five, Nature Valley Granola Protein - Oats & Honey , Strawberries , Great Value Plain Nonfat Yogurt. mer...
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Tappar 12,7 kg per vecka
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