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It’s going slow now..🧐
but..
At least I’m losing some weight. 🙃
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82,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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1355 kcal
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Fett: 41,72g | Prot: 67,56g | Kolh.: 185,94g.
Frukost: Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds. Lunch: Celery , Brown Bread, Papa John's Crushed Red Pepper, Cumin , Turmeric (Ground) , Kuwait Flour Mills & Bakeries Macaroni, Knorr Concentrated Beef Stock, Tomatoes, Lentils , Salt , Olive Oil , Dried Whole Sesame Seeds . Middag: Papa John's Crushed Red Pepper, Great Value Whole Leaf Spinach, Mushrooms, Cucumber (with Peel) , Tomatoes, Black Olives, Olive Oil , Egg. Snacks/Annat: Activia Light Strawberry Yogurt, Maxwell House Original Roast Instant Coffee, Banana. mer...
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Tappar 1,4 kg per vecka
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Mr.DeaDSouL 's vikthistorik
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