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used same scale as last week... pants are looser and scale shows it.
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91,2 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2014:
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1995 kcal
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Fett: 44,91g | Prot: 171,38g | Kolh.: 235,85g.
Frukost: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Egg White, Kirkland Signature Clover Honey, Cinnamon, Cooked Egg Yolk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Middag: Sun-Maid Natural California Raisins, Earth's Pride Organics Baby-Cut Carrots, Kirkland Signature Balsamic Vinaigrette, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Annat: Trader Joe's Triple Ginger Snaps, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. mer...
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2406 kcal
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Träning:
Träningsmaskin (Långsam) - 22 minuter, Vila - 16 timmar och 38 minuter, Sömn - 7 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Wow great job Chris---did I ever mention to u that grow organic veggies, herbs and microgreens!!!
03 sep 14 av medlem: ED BO
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Negative. Send me a message and tell me more. My brother grows his own veggies and brews his own beer!
04 sep 14 av medlem: ckworksalot
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ckworksalot 's vikthistorik
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