|
W3/d4
35.3% bf 45.7% tbw
Body weight up, but two running days in a row. Steak day accomplished nothing. Just see if numbers will adjust. Finding it pretty easy to follow maintenance....this up and down numbers thing is irritating.
|
73,7 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
|
Tappar 3,2 kg per vecka
|