Sparad invägning (inga dagboksinlägg) för 03 september 2014
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69,3 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 5,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 september 2014:
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1254 kcal
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Fett: 65,16g | Prot: 98,35g | Kolh.: 69,24g.
Frukost: Water, Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Equate Sugar Free Fiber Powder, MiraLAX Miralax. Lunch: Equate Sugar Free Fiber Powder, Mt. Olive Jalapeno Slices, Water, Sargento Mozzarella Shredded Cheese, Meijer Diced Green Bell Peppers, light butter with canola oil spread, Mushrooms, Fresh Express Baby Spinach, La Banderita Soft Taco Low Carb Tortillas, Pork Loin (Tenderloin). Middag: La Banderita Soft Taco Low Carb Tortillas, Vlasic Dill Relish, Calavo Avocado, Baby Spinach, Boiled Egg, Best Foods Real Mayonnaise, Pork Loin (Tenderloin), Equate Sugar Free Fiber Powder, Water. Snacks/Annat: Nestle Dark Chocolate Morsels. mer...
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3493 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Körning - 40 minuter, Hushållsarbete - 2 timmar, Sittande - 6 timmar, Simning (Snabb) - 2 timmar, Sömn - 8 timmar, Vila - 3 timmar och 20 minuter. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
wow!!! Very happy this a.m., my husband yesterday said I am getting so tiny, said don't lose too much weight. But I started at 164.6 a week before I started fat secret July 8th, so I had lost aprox 11Lbs give or take some ounces. well this morning I realized what I was losing most was inches, and like overnight (in my eyes). I really think its the swimming and exercise I do in the water. Anyway got home from my workout and weighed in at 152.8... Very happy
03 sep 14 av medlem: bill n cinthia
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That's great, congrats Cinthia :-)
03 sep 14 av medlem: snezica
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