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this is not okay! 10lbs in a week?! not tracking, comp was Saturday been eating like a pig. leave for the beach in 9 days, wanna be at least 155 or less
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73,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1390 kcal
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Fett: 48,34g | Prot: 128,09g | Kolh.: 140,58g.
Frukost: Great Value Plain Nonfat Yogurt, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese. Middag: Ragu Classic Alfredo Pasta Sauce, Member's Mark Real Crumbled Bacon, Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Great Value Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. mer...
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Ökar 4,5 kg per vecka
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