Sparad invägning (inga dagboksinlägg) för 03 september 2014
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190,1 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 54,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2014:
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1553 kcal
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Fett: 38,10g | Prot: 105,26g | Kolh.: 194,93g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Crystal Light Grape Crystal Light Energy, Green Peas (Drained Solids, Canned), Pork Loin (Tenderloin). Snacks/Annat: Crystal Light Grape Crystal Light Energy, Price Chopper Celery, Skippy Creamy Peanut Butter, Twizzlers Black Licorice Bites, Crystal Light Grape Crystal Light Energy, Baby Carrots, American Value Green Beans (Canned), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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