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Thankfully the scale is starting to tip downwards... let's hope this trend continues.
I'm now working on keeping both my net carbs and calories in check.
The aim is stay a bit steady and cut out some extra or limit them. It's also now post tom so my body needs to re balance itself out.
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60,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2014:
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975 kcal
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Fett: 54,05g | Prot: 94,18g | Kolh.: 26,75g.
Lunch: Egg, John West Tonijnstukken in Water, Zero Noodles Penne, AH Thaise Roerbakmix. Middag: Albert Heijn Sour Cream, Spinach (Chopped or Leaf, Frozen), Egg, Gouda Cheese, AH Yorkham Naturel, Extra Virgin Olive Oil, AH Snacktomaatjes. Snacks/Annat: Lindt Шоколад 85%, Brie Cheese, Volle Yoghurt, Gouda Cheese, Body & Fit Afslank Eiwit. mer...
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Tappar 2,1 kg per vecka
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