aBitFat 's dagbok, 18 jul 22

Well, kinda stopped looking at what I was eating a few weeks ago as vacations were coming in quick! I also dropped my running volume a lot in the last 2 weeks (vacations). So here is that, beer, fastfood and sweets without exercice.

I'm getting back at it this morning, logging, running, and going easy on sweets! Keep it up fatsecreters!

aBitFat

91,2 kg Tappat hittills: 1,8 kg.    Kvarvarande: 7,3 kg.    Kosten följs: Ej tillgängligt.

---

2530 kcal

Fett: 107,49g | Prot: 106,26g | Kolh.: 296,97g.   Frukost: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Lunch: Carottes Cuites, Navet Cuit, Bouillon de Poulet, Aylmer Tomates en Dés, Compliments Chick Peas, Couscous (Cuit). Middag: Irresistibles Beurre Salé , Baguette, P'tit Québec Mozzarella, Spaghetti Bolognaise. Snacks/Annat: Melons d'Eaux, Kraft Beurre d'arachide Crémeux, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mer...

3614 kcal

Träning: Stretching (Yoga) - 12 minuter, Springa - 10 Km/H - 50 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 33 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar, Duscha - 10 minuter. mer...