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Too much macaroni and cheese! Too many cocktails. I’ve got to get serious and focus on good nutrition, low calories and exercise! 2 weeks until the beach! 🏖
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68,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1165 kcal
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Fett: 33,69g | Prot: 69,14g | Kolh.: 105,88g.
Frukost: Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Cream. Lunch: Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Middag: Sweet Onions , Colavita Balsamic Vinegar of Modena, Hillshire Farm Turkey Polska Kielbasa (2 oz), Tomatoes, Soybean Oil . Snacks/Annat: Truly Strawberry Lemonade Hard Seltzer, Snyder's of Hanover Mini Pretzels, Truly Strawberry Lemonade Hard Seltzer, Kronos Authentic Pita. mer...
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Ökar 1,3 kg per vecka
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