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with two days of eating too many snacks, so there was little change. BE CAREFUL not to go back to the beginning!
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68,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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631 kcal
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Fett: 17,82g | Prot: 22,40g | Kolh.: 94,64g.
Frukost: Italiamo Ricotta Fresca, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rowan Hill Wholemeal Bread, Just Free Soya Unsweetened, Mamão Papaia. Lunch: Asda Cheese Croquettes. Snacks/Annat: Paleta Mexicana, Morrisons Mango. mer...
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Tappar 0,3 kg per vecka
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