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Yesterday I lowered my RDI to 1700 cal per day, and I stuck with it. Actually, I've stuck with it for two days, as I never got higher than that Sunday either.
Yesterday, Wife and I went and paid for the little allotment that we purchased. To celebrate, we were invited to a little impromptu BBQ at some neighbors house. Good quality hot dogs, baked potatoes, salad, white bread and corn on the cob. What a great meal. I of course calculated everything and stayed well within my limits.
However, it was a big meal, and after eating I also realized that I ate way too much. I was uncomfortably stuffed and should probably have stopped after 1st plate - BUT IT WAS SO GOOD! :)
Anyways, scale is up today, but I think it's mostly just the big meal yesterdays that needs to pass through the system. Tomorrow will be better.
Life is good!
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108,6 kg
Tappat hittills: 46,4 kg.
Kvarvarande: 23,6 kg.
Kosten följs: 100%.
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1591 kcal
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Fett: 68,38g | Prot: 118,81g | Kolh.: 115,98g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, Chicken Breast (Skin Not Eaten). Middag: rye bread, frikadelle, Pickles, Lettuce Salad with Assorted Vegetables, Half Chicken. Snacks/Annat: kakaois. mer...
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3936 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Skrivbordsarbete - 4 timmar och 30 minuter, Sittande - 8 timmar och 50 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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