|
IT is day 2 of my fat fast. My start weight was 215.8, today I'm 214.2. That's 1.6 lb loss. I have today and 3 more days to go. :)
|
97,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 33,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 02 september 2014:
|
997 kcal
|
Fett: 92,54g | Prot: 29,66g | Kolh.: 5,81g.
Frukost: Kraft Mayo, Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Bacon (Cured, Pan-Fried, Cooked), Havarti Cheese. Middag: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Snacks/Annat: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. mer...
|
Tappar 5,1 kg per vecka
|
 Kommentarer
Man o Man, you are going great guns. Full speed ahead.
02 sep 14 av medlem: diehard3
|
LOL Kathy! :) Thanks. I am feeling so good. Got my wind back and the results are really encouraging. My hubby is doing the fat fast with me. Lots of support. I'm creating my menu right now for the whole month,
02 sep 14 av medlem: Deborahg382
|
It always pays to plan ahead, then you are committed to what you are going to eat.
02 sep 14 av medlem: diehard3
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Deborahg382 's vikthistorik
|