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0.6 gained... too stressed to focus on loss right now, but will aim to focus on maintaining next week, if at all possible
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69,6 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2516 kcal
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Fett: 125,62g | Prot: 62,80g | Kolh.: 285,30g.
Frukost: Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Great Value Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Better Body Foods Omega Oil , Lime Juice , Dave's Killer Bread Killer Classic Organic English Muffin, Mushrooms , Spinach , Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg, Teton Waters Ranch Original Breakfast Links. Snacks/Annat: Land O'Lakes Whipped Heavy Cream, Angel Food Cake, Driscoll's Organic Strawberries, Sugar. mer...
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1819 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 5 minuter, Stående - 1 timme och 30 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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