Sparad invägning (inga dagboksinlägg) för 17 juli 2022
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64,8 kg
Tappat hittills: 0,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1468 kcal
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Fett: 60,46g | Prot: 120,36g | Kolh.: 112,87g.
Frukost: Kefir, Raspberries , Private Selection Capers Non-Pareil, Roma Tomatoes, Red Onions, Hass Avocado, Kroger Whipped Original Cream Cheese Spread, Ducktrap Smoked Atlantic Salmon, Quaker Rice Cakes - Everything. Lunch: Cooked Salmon, Signature Select Tzatziki Cucumber Dressing , Cucumber (with Peel) , Great Value Garbanzo Beans, Lee Kum Kee Sriracha Chili Sauce, Hass Avocado, Welpac Shelled Edamame Soybeans, Kroger Stir-Fry Vegetables, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Sweet Potato . Middag: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Sun Vista Pinto Beans (No Salt Added), Lettuce, Herdez Taqueria Street Sauce Original Verde Taco Sauce, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Kirkland Signature Chunky Guacamole, Skinless Chicken Breast. Snacks/Annat: Raspberries , PBfit Sugar Free Peanut Butter Powder, Crazy Richard's 100% Natural Chunky Peanut Butter, Two Good Vanilla Greek Yogurt, Fulfil Chocolate Hazelnut Protein and Vitamin Bar. mer...
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Tappar 2,2 kg per vecka
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