I'm back. on the road to recovery from eating disorder. had a gain but that was expected and a few holidays helped. feel ready to track now. miss my healthy eating. hope everyone is doing well on the journeys
93,0 kg Tappat hittills: 8,2 kg.    Kvarvarande: 23,1 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 17 juli 2022:
632 kcal Fett: 28,51g | Prot: 56,15g | Kolh.: 35,57g.   Middag: Lettuce Salad with Assorted Vegetables, Asda Jacket Potato , Aldi Pork Loin Steaks. mer...
Ökar 0,2 kg per vecka

29 Anhängare    Stötta   

Kommentarer 
Welcome back! 
17 jul 22 av medlem: TomLong
Welcome back we support you! 
17 jul 22 av medlem: JC_suburbangothcatmom
You got this! We're here for you! 
17 jul 22 av medlem: Rosie We Can Do It
hey wee Mrs! Glad to hear ur doing better, missed u, just take it in baby steps, day to day, we r all here for u ❤️  
17 jul 22 av medlem: Bootylicious!1
Welcome back to the crazy train then I guess :D 
18 jul 22 av medlem: not_so_skinny
Hey AM. Thought about you quite a few times! Don't stress yourself too much, nice and easy re-start! 
18 jul 22 av medlem: Anne_145
yeah taking it in my stride those time logging again to keep track and make better choices. been non stop eating out while busy. how are you all xx 
18 jul 22 av medlem: annmarie1987
I'm fine AM. Hit my target recently but am kicking back at the moment. Was going to restart today but weather too nice so it will be 25th July before I am ready to go again 🙂 
18 jul 22 av medlem: Anne_145
Hi A-M, good to hear from you. Hope your gorgeous girls are well.Take it slowly. This is a marathon, not a sprint! x 
19 jul 22 av medlem: Gilly B
the girls are great thank you how are you xx 
19 jul 22 av medlem: annmarie1987
Still plodding on, lol. Managed to lose a stone in the past few months but weighed myself this morning and up 3 lbs. Need to get back in the mindset again but I'm not going to lose sleep over it. Slowly slowly catchee monkey x 
19 jul 22 av medlem: Gilly B
Well done you will get that off. so hard isn't it. that's why I'm happy logging again I knew was going over and just carrying on xx 
19 jul 22 av medlem: annmarie1987
Gillyyyyyyyy I've missed you, how are u? ❤️❤️❤️ 
19 jul 22 av medlem: Bootylicious!1
I'm doing better how are you xx 
20 jul 22 av medlem: annmarie1987
I'm fine Booty, nice to be missed. How are you and your wee girl? xx 
20 jul 22 av medlem: Gilly B

     
 

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