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Yep that happened mindlessly but I know why. Binge comfort eating to fill a void from failing my hands on training. Of course while I was stuffing my face and not feeling satisfied/ fulfilled I didn’t realize what it was until a day later. Need to be more aware of those triggers.
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66,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1053 kcal
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Fett: 61,82g | Prot: 15,25g | Kolh.: 115,53g.
Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Middag: Puerto Rican Style Rice Pudding Made with Coconut Milk. Snacks/Annat: Red Sweet Pepper, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. mer...
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813 kcal
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Träning:
Klättring - 1 timme och 27 minuter, Apple Health - 22 timmar och 33 minuter. mer...
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Ökar 2,8 kg per vecka
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