|
Waist 25.25
Hips 37
Neck 13.5
Tape - 19.77%
Scales - 22.3%
FFMI - 17.41
Week avg - 125.07
|
56,5 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
|
1739 kcal
|
Fett: 35,95g | Prot: 127,23g | Kolh.: 213,16g.
Frukost: Tesco Sweet Chilli Chicken Breast Pieces, Sainsbury's Strawberries, Hovis Tasty Wholemeal Medium Bread, Egg, Two Chicks Free Range Egg White, Tesco Watermelon, Sainsbury's Banana, Tesco Ripe & Ready Avocados. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened, Tesco Wheat Biscuits. Middag: Tesco Easy Cook Brown Rice, Tesco Willow Farm Chicken Breast Portions, Tesco Red Pepper, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Annat: Soreen Strawberry Lunchbox Loaf, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). mer...
|
Tappar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|