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♥️♥️ update ♥️♥️
- thankfulness-
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63,0 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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1260 kcal
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Fett: 55,83g | Prot: 154,08g | Kolh.: 26,32g.
Frukost: Water, Organic Valley Heavy Whipping Cream, Iced Coffee, Hot Water, Water . Lunch: All Whites 100% Liquid Egg Whites, Water, Water. Middag: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Chicken Breast in Water, Chicken Salad, 4505 Pork Rinds, All Whites 100% Liquid Egg Whites, Hot Water, Water, Water, Water. Snacks/Annat: Chamomile Tea, Cape Cod 40% Reduced Fat Potato Chips, Southern Grove Dry Roasted Peanuts, Skinless Chicken Breast, Steak, Water, Water. mer...
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Tappar 0,2 kg per vecka
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