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Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia
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69,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 september 2014:
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1225 kcal
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Fett: 89,61g | Prot: 66,94g | Kolh.: 48,25g.
Frukost: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Middag: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Snacks/Annat: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. mer...
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2550 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Körning - 40 minuter, Hushållsarbete - 3 timmar, Sittande - 5 timmar, Shopping - 3 timmar, Sömn - 8 timmar, Vila - 2 timmar och 20 minuter. mer...
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stadig vikt
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